The term ‘keto’ comes from the word ‘ketogenic’, which refers to a kind of diet focusing on food with low carbs and high fats that offer various health benefits. It aims to drastically lower carbohydrate intake and replace it with fat. The reduction of carbs caused by a keto diet forces your body to fall into a metabolic state known as ‘ketosis’. When this occurs, your body efficiently burns fat to gain energy instead. It also makes fat into ketones found in the liver, which then supplies the energy needed by the brain. While particular foods are recommended for ketogenic diets, bakers have also found a way to make keto desserts in Singapore.
Keto desserts are made to be lower in carbohydrates, making them healthier than regular pastries while still keeping those delicious flavours. Examples of keto desserts include keto muffins, keto pizza rolls, keto cakes, and keto bread. If you are hesitant to try out these keto delicacies, here are three benefits to consuming them.
1. Healthier
Since keto desserts are gluten-free and low in carbohydrates, they are a much healthier option than the regular kind of dessert. Typical desserts have a lot of calories, and too much of something will always lead to consequences. Suppose you purchase from a keto bakery in Singapore instead of a regular bakery. In that case, you can at least reduce the risk of cancer and improve your heart health instead of worrying about your calorie intake.
Usually, when a cancer patient needs to go through chemotherapy or radiation therapy, ketogenic foods are recommended to them to accompany the treatments since they’re known to cause more oxidative stress in cancer cells than normal ones. This goes to show that keto desserts are good for your body.
2. Helps With Weight Loss
If you want to lose weight but still want to eat delicious pastries, a keto cafe in Singapore can provide you with cakes that taste good and don’t add to your weight simultaneously. Desserts can be addictive due to the sugar they contain, but if too much of it is consumed, all the calories will lead to weight gain. Thankfully, keto desserts can give you a chance to lose it instead.
3. Improves Acne
Acne has several causes that are sometimes linked to diets and blood sugar, depending on the person. With this in mind, keto gluten free cakes in Singapore can alter the balance of gut bacteria and cause blood sugar to fall and rise. This can affect the health of our skin and reduce acne symptoms.
Are you looking for a keto bakery in Singapore? Visit Ange Bakes Keto today!