There are very few things in this world that taste as refreshing as our beloved’ nariyal pani’, aka tender coconut water. What makes this drink irresistible is that it doesn’t just taste divine; it is also good for your health.
Did you know that you can find essential nutrients like amino acids, antimicrobial peptides, electrolytes, carbohydrates, enzymes, vitamin C and antioxidants in coconut water? Keep reading to learn more about this natural elixir and why you must include it in your everyday diet.
Benefits of Drinking Tender Coconut Water
Great Source of Hydration
Feeling low or dehydrated? Did you know that coconut water is 95% water and is rich in electrolytes? This makes tender coconut water a great source of hydration.
This is why you will often observe doctors recommend that people suffering from diarrhoea, vomiting or any condition where the body loses fluids have tender coconut water.
May Prevent Kidney Stones
It is believed that tender coconut water has the potential to reduce your urinary citrate, chloride and potassium, which in turn reduces the chances of calcium and other compounds forming crystals in your urine.
Replenishes Lost Electrolytes
Looking for a perfect post-workout drink? Tender coconut water is the perfect drink to sip on after a long workout, as it helps to restore hydration and replenish the electrolytes lost during the workout.
Tender coconut water contains essential electrolytes like sodium, magnesium and potassium, which are crucial to carrying out cellular function. In fact, experts believe that coconut water is more beneficial than regular water after a long workout to maintain proper fluid balance in your body.
Tender coconut water is also a great option during hot weather when you sweat a lot and plain water is not enough to keep you hydrated and maintain your fluid level.
Helps You Maintain Your Weight
Tender coconut is low in calories and carbs in comparison to other fruit juices, making it a perfect drink to indulge in when you are thirsty and looking for a tasty drink.
Experts believe that since coconut water increases hydration, it has the potential to reduce hunger and ensure that you don’t end up overeating. So, the next time you are creating a weight-loss diet, don’t hesitate to include tender coconut water in the meal plan.
May Improve Heart Health
Some experts believe that tender coconut water may lower blood pressure in high blood pressure patients and reduce your chances of suffering from serious heart ailments.
This could be because coconut water is a rich source of potassium, which helps significantly lower blood pressure.
May Help to Regulate Blood Sugar Level
It is believed that this healthy drink may help people who are looking for ways to manage their diabetes. Since this drink is low in sugar, it may be a great alternative to other fruit juices that are high in sugar.
However, more research is required to prove this health benefit. Hence, we recommend you ask your health professional if you can benefit from this drink before you consider including it in your diet.
The Final Verdict
Tender coconut is a replenishing beverage that has several benefits, from replenishing your electrolytes to potentially improving your heart health and preventing kidney stones. Though you must never swap drinking water for tender coconut water, it is a great healthy drink to add to your well-balanced diet.
Want your ‘nariyal pani’ in easy-to-carry packaging? Stock up your pantry with B Natural Select Tender Coconut Water and thank us later! It has the same natural taste as your tender coconut and doesn’t contain any added sugar.