Performing juice fasting can help you determine food sensitivities and aid in repairing your digestive system. Executing the correct method encourages weight loss and good eating habits, aside from improving your immune system.
The following are tips for drinking detox juice for weight loss to increase your energy levels and improve your overall health.
#1 Prepare Your Body
You should prepare your body before embarking on a juice fasting regimen. You may fall ill from detox symptoms by immediately fasting after an unhealthy diet. Switch from your typical diet to one rich in raw fruits and vegetables. You should also include frequent, non-strengthening exercise and adequate water to wash out toxins in your body.
#2 Make a Recipe Plan
Planning your recipes can help you research and be prepared in the kitchen during your juice fast. During this procedure, you may use the help of cold pressed juice providers in Singapore. They can help you understand which fruits and veggies are best for you and fulfil your health needs.
#3 Consider Your Caloric Intake
Juice cleansing or fasting can lower the number of calories in your diet, resulting in weight reduction during a juice fast. However, cutting your calorie intake may put you at risk. Never forget to count your calories.
#4 Include Plant-based Proteins
Your body requires protein to maintain and increase muscle mass and to help you feel full. Fruits and vegetables have little protein and might leave you hungry. It can potentially reduce muscle mass. Consider drinking a homemade nut-milk beverage in between your regular beverages while on juice fasting. Additionally, juicing dark green vegetables will increase your protein intake.
#5 Keep Hydrated
Hydration reigns supreme even when you juice fast. You must keep your body hydrated during your juice cleanse. We recommend drinking warm lemon water during your fast; water will also help you avoid hunger between juice intakes.
#6 Choose Wisely
When juice fasting, consider organic fruits and vegetables because they contain fewer pesticides. In addition to reduced pesticide levels, organic fruit contains 20-30% more antioxidants and 50% fewer heavy metals.
#7 Slowly Break Cleanse
As your juice fast comes to a close, gradually include solid meals into your diet. We urge that you continue to hydrate by consuming lemon water, herbal tea, green juice, and other beverages. If you aim to restart or do bodily cleansing, ensure your post-fast meals have as many nutritious raw and whole foods as possible.
Antidote Singapore aims to improve health and well-being through cold-pressed juices. The belief that health equals wealth motivates them to create things to improve lives. Antidote Singapore has the most nourishing and healthy meals for your body. Visit Antidote’s website to discover more about their juice cleanse and kombucha tea services around Singapore.