Flaxseeds are used by many people as supplements. This is because they contain a number of minerals and nutrients that are needed by the body. In this article we are only going to discuss the benefits of flaxseeds and why you should be taking them as part of your diet.
Helps with cardiovascular health
The first benefit of flaxseed is that it helps with cardiovascular health. This is because it contains omega 3 which has the ability to stabilise heartbeat. Lignans, a componentfound in flaxseeds are also believed to help with heart health. Furthermore, flaxseeds also contain amino acids that have the ability of lowering blood pressure, which then promotes good heart health. Flaxseeds also taste good. Therefore, if you are someone who usually faces heart problems then flaxseeds are a natural remedy which you can take.
Helps to fight cancer
Various studies suggest that flaxseeds have the potential to help fight different types of cancers in the body for example breast cancer, colon cancer and prostate cancer. This is because flaxseeds contain lignans which are antioxidants that help to slow down the growth of tumour cells in the body. Therefore, in order to protect yourself from cancer you can always take natural things like flaxseeds.
Helps to reduce inflammation
Flaxseeds are beneficial to the body because they help to reduce inflammation in the body. This is because they contain 2 components that have anti-inflammatory properties. These 2 components are ALA and lignans. Flaxseeds also have the potential to treat diseases like arthritis. Therefore, you can always take flaxseeds as a natural remedy if you have any inflammations on your body.
Helps to reduce hot flashes
Flaxseeds are beneficial because they help to reduce hot flashes especially in menopausal women. When taking flaxseeds as a remedy for hot flashes you need to start by placing at least 2 tablespoons of flaxseeds that are ground into your yoghurt, juice or cereal. You might start noticing the changes after a few weeks.
Helps to prevent constipation
The other benefit of flaxseed is that it has the ability to prevent constipation. This is because flaxseeds contain insoluble fibre as well as soluble fibre. Soluble fibre is very essential because it helps to soften up stools so that they can come out more easily. On the other hand insoluble fibres help to stimulate the digestive system which then promotes bowl regularity. This will then limit your chances of getting constipation. Therefore, you should try taking flaxseeds on a regular basis in order to prevent constipation.
Helps to reduce diabetes
Flaxseeds are also beneficial as they have the potential of reducing the risk of getting type 2 diabetes. This is mainly because flaxseeds contain lignans and phytoestrogens that have the potential or reducing blood sugar levels which in turn reduces your chances of getting diabetes. This shows that flaxseeds are a natural remedy for treating diabetes.
Conclusion
Flaxseeds have a number of health benefits. However, it is strongly advised that pregnant and breast feeding women should not supplement their diets with flaxseeds unless specified by the doctor.