Soya chunks are a great source of plant-based protein, and they absorb the flavours of the dishes they are cooked with, making them incredibly versatile. One of the easiest and most delicious ways to enjoy soya chunks is by preparing a simple soya chunks curry.
This recipe is quick, nutritious, and packed with flavour, thanks to the addition of turmeric powder which not only gives it a rich colour but also offers various health benefits.
Ingredients:
- 1 cup soya chunks
- 1 onion, finely chopped
- 1 tomato, chopped
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon garam masala
- 1 tablespoon ginger-garlic paste
- 1 tablespoon oil
- Salt to taste
- Fresh coriander leaves for garnish
Method:
Step 1: Prepare the Soya Chunks
Start by boiling the soya chunks in water for 5-7 minutes. Once they are soft and tender, drain the water and set the soya chunks aside to cool. You can squeeze out any excess water from them to ensure they absorb the flavours of the curry better.
Step 2: Cook the Onions
In a pan, heat the oil over medium heat. Add finely chopped onions and sauté them until they turn golden brown. This will bring out their sweetness and form a great base for the curry.
Step 3: Add the Tomatoes and Spices
Next, add the chopped tomatoes to the pan and cook them until they become soft and mushy. Once the tomatoes are cooked, add turmeric powder, cumin powder, and garam masala. Stir the spices in to coat the tomatoes and onions evenly. Let the spices cook for a minute until they become aromatic.
Step 4: Add the Soya Chunks
Now, add the boiled soya chunks to the pan and mix them well with the spiced onion-tomato mixture. Stir for a couple of minutes to ensure the soya chunks are well coated with the spices.
Step 5: Simmer the Curry
Add a little water to create gravy. You can adjust the consistency according to your preference—more water for a thinner gravy or less for a thicker one. Allow the curry to simmer on low heat for 10 minutes, so the soya chunks can absorb all the flavours.
Step 6: Garnish and Serve
Once the curry is cooked and the flavours have melded together, turn off the heat. Garnish with fresh coriander leaves. Serve the soya chunks curry hot with steamed rice or Indian bread like roti or naan.
Conclusion
This soya chunks curry is not only quick and easy to make, but it’s also a healthy and protein-packed dish. The addition of turmeric powder enhances its flavour and provides numerous health benefits, such as anti-inflammatory properties and improved digestion. Whether you’re a vegetarian or simply looking for a healthier alternative to meat-based curries, this dish is sure to satisfy your taste buds and keep you full. Enjoy this delicious meal anytime for a nutritious, flavorful experience!
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