Whiskey, as we always think of, is an intoxicant that only gives us a hangover. And just like any other alcohol, whiskey can also harm the body if not consumed in moderation. However, didn’t you know that whiskey has an array of health benefits when used in moderate amounts?
In fact, whiskey is viewed as probably the most beneficial kind of liquor and has been associated with positive effects on our body. It can enhance our well-being as it helps prevent cancer, controls diabetes, helps in weight loss, and prevents blood clots.
What is Whiskey?
Whiskey is a distilled type of alcohol made through the process called ‘fermentation’ of various kinds of grains like wheat, corn, rye, barley, buckwheat, and more. The appearance and taste rely upon the kind of grain used, the fermentation procedure, and its post-production — the storage location, the container they are stored in, and the length of time they are stored. In this manner, there are many varieties of whiskey you can find around the world
It contains low carbs, cholesterol, sodium, saturated fats, phosphorus, potassium, and fluoride. It may not have dietary benefits however, it is rich in ellagic acid, a powerful antioxidant which is the primary reason for its various health benefits.
Below are some of the health benefits of drinking Whiskey in moderation
Helps Lose Weight
In contrast to some other types of alcohol, whiskey contains almost no fat and sodium, the greater part of its calorie content provided by liquor and swoon measure of basic sugars are immediately broken down by the body to convert to energy. Consequently, it doesn’t contribute to gain weight. However, liquor stimulates the usage of stored fats for energy, therefore drinking in moderation contributes to weight loss.
Fights Mental Illnesses
Studies have indicated whiskey contributes to improved cognitive ability and lessens odds of developing age-related neurological illnesses like dementia and Alzheimer’s disease. This is because of ellagic acid that it contains which eliminates free radicals developed in the body as we age. This is only possible if taken in moderation as overconsumption of liquor actually destroys neurons.
Eliminates Blood Clots
Blood clots may cause heart attacks and can worsen the hardening of the arteries called atherosclerosis. Whiskey is known as a blood-thinner and has a significant effect on eliminating blood clots. Whiskey boosts the level of HDL cholesterol in the body. It clears off the bad LDL cholesterol that causes blockage of the arteries.
Improves Cardiovascular Health
It is indeed true that consuming too much alcohol can lead to some heart problems, however, in moderate consumption, whiskey can help improve your overall heart health. The reduced chances of blood clotting coupled with a stable blood pressure condition, whiskey can help reduce the frequency of heart attacks and other cardiovascular problems.
Helps Prevent Cancer
Moderate consumption of whiskey has shown to help prevent cancer. It is because of the presence of a powerful antioxidant called ‘ellagic acid’ that removes free radicals and toxins in the body, hence, reducing the chances of having cancer — brain, heart, and colon cancers to be specific.
Helps Control Diabetes
Regular but moderate consumption of whiskey can help prevent diabetes or manage your blood sugar levels. Whiskey can manage insulin levels in the body and aids glucose metabolization. Insulin is the hormone the processes sugars in the body. If your body becomes insensitive to it, that’s when diabetes develops.
Helps Reduce Stress
In any case, there’s no uncertainty that consuming a little alcohol helps reduce stress.
Drinking whiskey helps calm the nerves quail and decreases the speed of brain activity. If you’ve had a hard day, unwind with a scotch whisky to calm your nerves. Simply ensure you don’t start having a heavy drink whenever you feel a smidgen of stress.
Much the same as other types of liquor, whiskey should be consumed capably to get its health benefits. If you drown yourself on liquors everyday, not only will you not get its health benefits, but you will begin to do great harm to your body.
It is advised that a couple of drinks daily is sufficient to maintain a distance from any negative impacts while giving the best health benefits of alcohol.