Bearing in mind grandma’s raspberry juice, we reach for this remedy paying definitely more than for tablets with vitamin C, although the only recognized active ingredient of both is exactly the sameL-ascorbic acid, or vitamin C. Often with such a syrup we will also find graphics suggesting that it will also be effective as a “cure” for a cold by presenting a sick person. However, the supplement, according to the definition, can never be effective in fighting the diseaseif we wanted to attribute such action to the agent, we have the obligation to market it as a medicine. You can also opt for the 10% iHerb discount code for Hong Kong now
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The second example can be diet pills. They often contain a whole range of active ingredients and extracts from various exotic plants. However, no slimming effect has been demonstrated for any of themit is enough, however, that the manufacturer adds chromium to the preparation and can already declare that it has slimming properties. What he “forgets” to announce is that chromium is not slimming in itself, but only in people who suffer from its deficiency helps to make up for deficiencies and positively affect metabolism with this method. Such a supplement will not be effective in the fight against excess weight resulting from eating too much food or due to metabolic problems such as hypothyroidism.
- Such examples can be multipliedsimilar practices apply to the majority of products sold, which are not simply a source of vitamins and minerals.
- There is another problem with supplements, which is the lack of clear guidelines as to their quality and composition. So when buying a supplement, we have no guarantee as to the amount of active substance or its purity. Also make the choices for the ส่วนลด iHerb Thai now.
When should you reach for dietary supplements?
Although the above information may discourage the use of dietary supplements in general, there are situations when properly selected supplements are a very desirable dietary supplement. Nutrition experts, doctors and nutritionists believe that dietary supplements are not necessarily needed for a person whose diet is arranged in a diverse and consistent way with a rational diet. They justify the necessity of consuming them only in cases of increased demand for minerals and vitamins, and during absorption disorders. Supplementation is necessary in the following situations:
- All people who, due to the diet (low fish intake) and low availability of sunlight, are suspected of having vitamin D 3 deficiencies.
- In adults with a daily diet of less than 1600 kcal, who are at risk of too low a supply of minerals and vitamins with food.
- In pregnant women who need to consume, including folic acid, iron or iodine, and in the second and third trimesters also DHA and EPA.