Reducing overweight is the most common problem faced by numerous amounts of people. Even though there are, several kinds of weight loss methods are available in the market, choosing the best one is quite complicated. Instead of getting confused, you people should follow the effective weight loss recipes. One of the famous recipes preferred by most of the people is soya poha, which is used to lose your weight drastically.
Nutrela soya granules are a traditional version engaged with several kinds of health benefits to the people. Have you ever tasted the dish named soya poha? It is rich in zinc, protein, and iron. While consuming this kind of recipe, you people can get an excellent fiber boost both soluble and insoluble. Let see how to cook the soya poha deliciously.
Ingredients Required For Preparing A Soya Poha
If you want to lose weight in a healthy way, then consuming the soya poha is the right option. The recipes added in this item are quite beneficial to your health and helps you to lose your weight in a short period of time. Let see the ingredients, you want to add in the dish for reducing your weight.
- One cup of soya granules
- 2 tsp of oil
- Take 8 to 10 curry leaves
- ¼ tsp of turmeric powder and asafetida
- ½ tsp of finely chopped green chillies
- ½ cup finely chopped onion
- 2 tbsp of green peas and chopped coriander
- 1 tbsp of lemon juice and boiled peanuts
- Salt – as per your need
Methods To Prepare Soya Poha
- While going to prepare the dish, you people need to arrange the recipes required to cook. At first, you need to soak some amount of soya granules in the cup of warm water for 10 to 15 minutes. Squeeze thoroughly and wash in clean water.
- Take the non-stick pan and heat the 2 tsp of oil. Add the mustard seeds and let it fry.
- When the seeds get crackle, then add the asafetida and curry leaves and saute it for a few seconds on a medium flame.
- Add the green chillies, onion and saute it for three to four minutes on a medium flame or until the onion gets brown or translucent.
- Once the onion is well cooked, you need to add the green peas, soya granules, turmeric powder, salt, and lemon juice and stir well gently on a medium flame for a few minutes.
- Then spread the coriander leaves for adding extra flavor and taste. The delicious soya poha is ready and you can serve for your loved ones.
Soya granules are engaged with high-protein content, low-calorie that can be perfectly suitable for losing your weight without hurting yourself. The nutrela soya granules not only contain the proteins but also rich in vitamins and minerals like calcium, iron, and potassium. People need to consume this dish often in your breakfast for reducing your overweight.
Make use of this information, if you want to know the preparation methods of soya poha that is used to provide several kinds of benefits to the human body.