Vermicelli Upma is a delightful and nutritious dish which is a staple in many Indian households. This quick and easy recipe combines the delicate texture of vermicelli with a medley of vegetables and aromatic spices, creating a breakfast option that is both healthy and delectable. In this blog, we will explore how to make this delicious dish while also delving into the vermicelli benefits that make it an excellent choice for a balanced diet.
Ingredients
To make Vermicelli Upma, you will need the following ingredients:
- 1 cup vermicelli
- 1 tablespoon oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 tablespoon urad dal (split black gram)
- 1 onion, finely chopped
- 1 green chili, slit lengthwise
- A few curry leaves
- 1 carrot, finely chopped
- 1/2 cup green peas
- 1/2 teaspoon turmeric powder
- Salt to taste
- 2 cups water
- Fresh coriander leaves, chopped (for garnish)
- Lemon juice (optional)
Instructions
Roasting the Vermicelli
- Begin by dry roasting the vermicelli in a pan over medium heat until it turns golden brown. This step is crucial as it prevents the vermicelli from becoming mushy when cooked. Set aside the roasted vermicelli. If you are short on time then you can get roasted Vermicelli from the ITC store.
Preparing the Tempering
- In the same pan, heat the oil and add the mustard seeds. Allow them to splutter before adding the cumin seeds and urad dal. Sauté until the urad dal turns a light golden colour.
- Add the finely chopped onion, green chili, and curry leaves to the pan. Sauté the mixture until the onions become translucent and aromatic.
Adding the Vegetables
- Now, add the chopped carrot and green peas to the pan. Cook the vegetables for a few minutes until they are tender but still retain slightly crunchy.
Cooking the Vermicelli
- Add the turmeric powder and salt to the vegetable mixture, stirring well to combine. Pour in 2 cups of water and bring it to a boil.
- Once the water is boiling, add the roasted vermicelli to the pan. Stir well to ensure the vermicelli is evenly distributed.
- Reduce the heat to low, cover the pan with a lid, and let it cook for about 5-7 minutes or until the vermicelli has absorbed all the water and is cooked through.
- Fluff the vermicelli gently with a fork to separate the strands. Garnish with freshly chopped coriander leaves and a squeeze of lemon juice, if desired.
Serving
Vermicelli Upma is best served hot, accompanied by a dollop of yogurt or a side of coconut chutney. It makes for a filling breakfast or a light lunch option.
Vermicelli Benefits
Here are some vermicelli benefits that make this ingredient a versatile and nutritious choice:
- Low in Fat: Vermicelli is naturally low in fat, making it an excellent option for those looking to manage their weight without sacrificing flavour.
- Good Source of Energy: Made primarily from refined wheat or rice, vermicelli provides a quick source of carbohydrates, which are essential for fueling the body and maintaining energy levels throughout the day.
- Easily Digestible: Vermicelli is light on the stomach and easy to digest, making it suitable for people of all ages, including children and the elderly.
- Versatile Ingredient: One of the significant vermicelli benefits is its versatility. It can be used in both sweet and savoury dishes, allowing you to experiment with various recipes and flavours.
- Rich in Protein: When combined with vegetables and legumes like peanuts, vermicelli can be a good source of protein, which is vital for muscle repair and overall health.
Conclusion
Vermicelli Upma is a wholesome and tasty dish that offers a perfect balance of taste and nutrition. With multiple vermicelli benefits, this recipe is a fantastic addition to your breakfast or lunch menu. Whether you are looking for a quick breakfast solution or a light meal, Vermicelli Upma is sure to satisfy your taste buds and keep you energised throughout the day. So, the next time you are in the mood for something delicious yet healthy, give this recipe a try and enjoy the delightful flavours of vermicelli.
