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    Comparing A Hotel To An Online Restaurant Game!

    Comparing A Hotel To An Online Restaurant Game!

    Fancy Ways To Preparing A Perfect Yummy Potato

    Fancy Ways To Preparing A Perfect Yummy Potato

    Why Barbecues by Professional Catering Milano Always Succeed

    Why Barbecues by Professional Catering Milano Always Succeed

    Making Perfect Cookies

    Making Perfect Cookies

    You can Bake Healthy – This Is The Way

    You can Bake Healthy – This Is The Way

    Three Steps to Limit The Christmas Kitchen Stress

    Three Steps to Limit The Christmas Kitchen Stress

    5 The best way to Soften Butter for Baking

    5 The best way to Soften Butter for Baking

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    10 Healthy Baking Swaps for Your Favorite Desserts

    10 Healthy Baking Swaps for Your Favorite Desserts

    Satisfy your Last Minute Sweet Craving with Easy Dessert Recipes

    Satisfy your Last Minute Sweet Craving with Easy Dessert Recipes

    The Advantages And Disadvantages To Purchasing Wholesale Sweets

    The Advantages And Disadvantages To Purchasing Wholesale Sweets

    The Hallmarks from the Great Cake

    The Hallmarks from the Great Cake

    Tasty Chocolate Recommendations for Individuals Watching Their Sugar Intake

    Tasty Chocolate Recommendations for Individuals Watching Their Sugar Intake

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    The Advantages of Mobile Ordering for Food Delivery in Adelaide

    The Advantages of Mobile Ordering for Food Delivery in Adelaide

    modern beer dispensing

    How to enhance your bar setup with modern beer dispensing systems?

    Embrace the Season: Natural Wine Types to Enjoy This Autumn

    Embrace the Season: Natural Wine Types to Enjoy This Autumn

    Caffeine Content

    What is Tieguanyin Tea?

    How Can Social Drinkers Find Satisfaction in Alcohol Alternative Mocktails?

    How Can Social Drinkers Find Satisfaction in Alcohol Alternative Mocktails?

    How Does LemonSoda Transform Your Drinking Experience?

    How Does LemonSoda Transform Your Drinking Experience?

    Cacao Ceremonial & Blue Lotus Elixir: A Morning Meditation.

    Cacao Ceremonial & Blue Lotus Elixir: A Morning Meditation.

    Top Types of Wedding Cakes

    Coffee Fusion: Ground Coffee and Decaf Coffee in the UK

    The Most Popular Welsh Gin in 2022

    The Most Popular Welsh Gin in 2022

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    Click Here to Reserve a Table Tonight at One of Miami’s Finest

    Click Here to Reserve a Table Tonight at One of Miami’s Finest

    How to Store Cheese in Compliance with Australian Health Guidelines

    How to Store Cheese in Compliance with Australian Health Guidelines

    Dietary Needs Demystified: Inclusive Food Catering for All Guests

    Dietary Needs Demystified: Inclusive Food Catering for All Guests

    Top 20 Tips on Cellars Wine Tours to Enjoy Tastings in Picturesque Settings

    Top 20 Tips on Cellars Wine Tours to Enjoy Tastings in Picturesque Settings

    How to Properly Store Your Portable Pizza Oven

    What Is Halal Food? A Simple Guide for Curious Diners

    What Is Halal Food? A Simple Guide for Curious Diners

    Halal Buffet Dishes: The Best Crowd-Pleasers for Your Event

    Halal Buffet Dishes: The Best Crowd-Pleasers for Your Event

    Bozeman Taproom

    Why I Recommend This Bozeman Taproom Over the Rest

    Why Douglass King Seeds Are a Trusted Choice for Native Grass and Wildflower Restoration

    Why Douglass King Seeds Are a Trusted Choice for Native Grass and Wildflower Restoration

  • Soups
    Hidden Benefits of Eating Nuts

    Hidden Benefits of Eating Nuts

    Slurpy Soup May Lower Your Groceries

    Slurpy Soup May Lower Your Groceries

    Black Bean Soup: The Healthy Soup

    Black Bean Soup: The Healthy Soup

    Techniques For Preparing Chicken Stock For Chicken-Based Soups

    Techniques For Preparing Chicken Stock For Chicken-Based Soups

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  • Coocking
    Comparing A Hotel To An Online Restaurant Game!

    Comparing A Hotel To An Online Restaurant Game!

    Fancy Ways To Preparing A Perfect Yummy Potato

    Fancy Ways To Preparing A Perfect Yummy Potato

    Why Barbecues by Professional Catering Milano Always Succeed

    Why Barbecues by Professional Catering Milano Always Succeed

    Making Perfect Cookies

    Making Perfect Cookies

    You can Bake Healthy – This Is The Way

    You can Bake Healthy – This Is The Way

    Three Steps to Limit The Christmas Kitchen Stress

    Three Steps to Limit The Christmas Kitchen Stress

    5 The best way to Soften Butter for Baking

    5 The best way to Soften Butter for Baking

  • Desserts
    10 Healthy Baking Swaps for Your Favorite Desserts

    10 Healthy Baking Swaps for Your Favorite Desserts

    Satisfy your Last Minute Sweet Craving with Easy Dessert Recipes

    Satisfy your Last Minute Sweet Craving with Easy Dessert Recipes

    The Advantages And Disadvantages To Purchasing Wholesale Sweets

    The Advantages And Disadvantages To Purchasing Wholesale Sweets

    The Hallmarks from the Great Cake

    The Hallmarks from the Great Cake

    Tasty Chocolate Recommendations for Individuals Watching Their Sugar Intake

    Tasty Chocolate Recommendations for Individuals Watching Their Sugar Intake

  • Drinks
    The Advantages of Mobile Ordering for Food Delivery in Adelaide

    The Advantages of Mobile Ordering for Food Delivery in Adelaide

    modern beer dispensing

    How to enhance your bar setup with modern beer dispensing systems?

    Embrace the Season: Natural Wine Types to Enjoy This Autumn

    Embrace the Season: Natural Wine Types to Enjoy This Autumn

    Caffeine Content

    What is Tieguanyin Tea?

    How Can Social Drinkers Find Satisfaction in Alcohol Alternative Mocktails?

    How Can Social Drinkers Find Satisfaction in Alcohol Alternative Mocktails?

    How Does LemonSoda Transform Your Drinking Experience?

    How Does LemonSoda Transform Your Drinking Experience?

    Cacao Ceremonial & Blue Lotus Elixir: A Morning Meditation.

    Cacao Ceremonial & Blue Lotus Elixir: A Morning Meditation.

    Top Types of Wedding Cakes

    Coffee Fusion: Ground Coffee and Decaf Coffee in the UK

    The Most Popular Welsh Gin in 2022

    The Most Popular Welsh Gin in 2022

  • Food
    Click Here to Reserve a Table Tonight at One of Miami’s Finest

    Click Here to Reserve a Table Tonight at One of Miami’s Finest

    How to Store Cheese in Compliance with Australian Health Guidelines

    How to Store Cheese in Compliance with Australian Health Guidelines

    Dietary Needs Demystified: Inclusive Food Catering for All Guests

    Dietary Needs Demystified: Inclusive Food Catering for All Guests

    Top 20 Tips on Cellars Wine Tours to Enjoy Tastings in Picturesque Settings

    Top 20 Tips on Cellars Wine Tours to Enjoy Tastings in Picturesque Settings

    How to Properly Store Your Portable Pizza Oven

    What Is Halal Food? A Simple Guide for Curious Diners

    What Is Halal Food? A Simple Guide for Curious Diners

    Halal Buffet Dishes: The Best Crowd-Pleasers for Your Event

    Halal Buffet Dishes: The Best Crowd-Pleasers for Your Event

    Bozeman Taproom

    Why I Recommend This Bozeman Taproom Over the Rest

    Why Douglass King Seeds Are a Trusted Choice for Native Grass and Wildflower Restoration

    Why Douglass King Seeds Are a Trusted Choice for Native Grass and Wildflower Restoration

  • Soups
    Hidden Benefits of Eating Nuts

    Hidden Benefits of Eating Nuts

    Slurpy Soup May Lower Your Groceries

    Slurpy Soup May Lower Your Groceries

    Black Bean Soup: The Healthy Soup

    Black Bean Soup: The Healthy Soup

    Techniques For Preparing Chicken Stock For Chicken-Based Soups

    Techniques For Preparing Chicken Stock For Chicken-Based Soups

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Role of food in increasing memory

by Mocha Rose
November 7, 2020
in Food
0
Role of food in increasing memory

Your brain is what keeps your body going. So you must provide all the necessary nutrients to keep it healthy and active. Food plays one of the most important roles in this. Food keeps our brain agile and improves specific mental tasks, such as memory and concentration.

In this article, we will talk about some of the best food to increase memory power.

  1. Fatty fish

 

Salmon, trout, and sardines are a rich source of omega–3 fatty acids. Our brain uses these omega-3 fatty acids to make brain and nerve cells, which are essential for learning and memory. Omega-3 fatty acids also slow mental decline and reduce the risks of Alzheimer’s. An insufficient amount of these beneficial fatty acids can lead to learning impairments and depression. Eating fish leads to the production of grey matter in the brain, which improves memory, decision-making, and emotions.

  1. Turmeric

 

This is native to Indians. This yellow spice is a rich source of antioxidants and has anti-inflammatory properties. Curcumin, which is the active ingredient in turmeric, is beneficial for people with Alzheimer’s as it improves memory and also clears the amyloid plaques that are a hallmark of this disease. It increases serotonin and dopamine levels, which in turn improves mood and decreases depression. It also helps to grow new brain cells.

  1. Eggs

 

Eggs are a rich source of protein. Along with that, they have several nutrients beneficial for brain health, such as Vitamin B6 and B12, folate, and chlorine. Chlorine is linked to better memory and brain function, and the egg yolk has these beneficial nutrients in ample quantities. B vitamins slow the rate of brain decline in older people and cure depression.

  1. Nuts

There are several nutrients in nuts such as healthy fats, antioxidants, vitamin E boost brain health. Vitamin E helps in slowing brain decline. Nuts such as almonds and walnuts are a rich source of omega-3 fatty acids.

  1. Dark chocolate

Dark chocolate and cocoa powder are packed with some memory-boosting ingredients such as antioxidants, caffeine and flavonoids. These flavonoids in the chocolate take care of memory and learning. Studies reveal that those who eat chocolate perform better in mental tasks and have a better memory.

  1. Oranges

Oranges are a rich source of vitamin C. They are vital for brain health since vitamin C helps in preventing mental decline. Vitamin C, which is a powerful antioxidant can help in fighting free radicals that destroy brain cells.

  1. Green tea

Green tea improves memory, alertness, performance, and focus. It contains caffeine which boosts brain health. It is also rich in polyphenols and antioxidants which protect the brain from decline and is helpful for those with Alzheimer’s and Parkinson’s. In short, it improves memory.

There are many memory boosting foods beneficial for brain function. Tea and coffee contain antioxidants that protect the brain from damage. Eggs and nuts support brain memory and development. In short, these improve the alertness of the brain and brain function.

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