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Once the morning alarm goes off, kids and parents become busy-bees in preparing for the day. While the kids start preparing to go to their schools, parents, especially moms, rush to the kitchen to pack lunchboxes. However, kids tend to be highly selectivein what their lunchboxes have to offer them.
That’s not all. There is a tendency among school-going kids to compare their lunch with their peers. Thus, it becomes a challenge for moms to please and surprise them with delicious lunch every day.In addition, moms tend to ensure that these mealsare healthy, nutritious, and balanced.
As you must have noticed, your kid’s breakfast would usually be a hurried affair, as you have the school bus or the carpool expected to arrive at your doorstep at any time. Therefore, it is necessary to put more efforts in packing lunch boxes for your little ones to ensure that they are full of energy the entire day.Thus, packing lunch boxes for kids becomes a challenging task for their doting parents.
To make it easier and less nerve-wracking for you, here are some tiffin ideas for kids, which are healthy, tasty and nutritious overall.
Moong Dal Chilla (Lentil Pancake)
Loaded with lentils and topped with onions and cottage cheese or mushrooms, these pancakes are one of the best lunch box recipes for kids. The lentils are a great source of protein, which is significant in producing energy and maintaining it throughout the day.
Upma
This delicacy and easy meal from South India is loved by everyone. The mixtureof semolina, lentils and coconut shreds, makes this dish a perfect lunch box item for your kids; thereby ensuring that their hunger is satisfied throughout the school or picnic time.
Burgers
Not every burger is unhealthy. You can prepare patties of various veggies like carrots, beetroot, potato, and also from lentils, cottage cheese, soybean, and chickpeas. Couple these with some dressing of cabbage leaf or lettuce tossed in sauces or dips; and voila, the magnificently delicious and healthy burger is ready to gobble by your kid.
Pasta Salad
What’s better than a colorful lunch box on the outside, as well as inside! Surprise your kids by packing them pasta cooked with veggies, making it colorful and flavourful. Toss this pasta in cheesy sauce or olive oil, to give it a yummier taste. You may want to drop in a dollop of fresh cream and some herbs to give it more relishing essence.
Oats Idli or Oats Veggie Pancake
Oats are rich in fibre and are a source of protein, Vitamins, and minerals which are essential for your kid’s growth and development. Pack their lunchboxes with Oats idli or pancakes mixed with chopped veggies; making it a highly nutritious and delicious meal for them.
Club Sandwich
Sandwiches have always been a favorite among kids as well as adults. So be creative, and makea delicious club sandwich for your kid’s lunch box, comprising of healthy veggies, cheese, and sauces. Using cottage cheese, mashed and seasoned potato layer, and grated lettuce or cabbage salad in these sandwiches will further enhance its taste and nutritional value.
Some Useful Tips for packing your Kid’s Lunchbox
- Involve your kid in grocery shopping and ask them to choose the ingredients, which will then be used in preparing their lunch box meals.
- Make a weekly or monthly chart of meals, which you want to pack in your kid’s lunch box every day.
- Try to pack a balanced meal in the lunch box that is, a good mix of proteins, vitamins, carbohydrates, and minerals.
- Make use of 2-3 different types of lunchboxes. Not every item you makefor your kid will accommodate in a single-shaped lunchbox. So procure lunchboxes of different shapes, colors, and designs.
- Preferably, pack dry food and wet food in separate lunchboxes. This will prevent the spoiling of food.
With these healthy recipes for kid’s, you are now equipped with a mighty combination of healthy and tasty options. So put on your chef’s hat and apron on, and serve them these lip-smacking and tummy-filling delicacies in their lunch boxes!
