Panch phoron or Pancha Phutana The name literally means “five spices”. So, it is not only one spice but a whole spice blend. Panch phoron as the name suggests is the mixture of five spices namely; fenugreek seed, cumin seed, nigella seed, fennel seed and black mustard seed in equal parts. All of the spices in panch phoron are seeds which in turn imparts their individual benefits and benefits as well. All the five spices used in the panch phoron have immense health benefits. These flavourful five spices when mixed together give the goodness of all the spices and give our food a healthy twist. To know more about these spices have a look on health benefits of each of the five spices used in the mix
Health Benefits Of Panch Phoron
Fenugreek
- This spice is beneficial to keep blood sugar in control, which means it is great for diabetics.
- The seed is also beneficial for skin and responsible for glowing skin and even improves hair growth.
- It is also used as a natural way to increase breast milk supply.
- Fenugreek seeds can also detoxify the body.
- They also help to lower triglycerides.
- Fenugreek seeds have long use in enhancing the fair complexion naturally.
Cumin Seeds
- It is helpful in solving digestive issues and helps in the secretion of pancreatic juice that is good for your stomach as it accelerates digestion.
- It also helps you lose weight. In recent years, cumin seeds when boiled with water are also getting used in weight-loss morning plans.
- Cumin seeds are also good for healthy and glowing skin.
Nigella Seeds
- It is rich in sodium, iron calcium and potassium and has been used in a number of medicines.
- Nigella seeds are used for weight loss.
- With all goodness packed in small seeds, it is known to relieve hypertension, diabetes, various types of aches, eye ailments, hair loss, jaundice, constipation and many more on the list to continue.
- Traditionally, these black coloured nigella seeds are used for healing in Ayurvedic treatments.
- The tiny seeds are fried in hot oil and the oil is used to relieve symptoms of cold and cough, headaches, asthma and alopecia.
- It is also good for jaundice and constipation.
- Nigella seeds when used solely or with something are useful for more or less all types of diseases and disorders.
- Nigella seeds are rich in beta-sitosterol, which is known to have anti-carcinogenic activity. It also helps to reduce gastro-intestinal disorders. It is anti-bacterial in nature.
Fennel Seeds
- It helps to lower blood pressure, cardiac issues, and improves immunity.
- It’s rich in Vitamins A and C, and contains calcium, iron, magnesium, potassium, zinc and phosphorus.
- Fennel seeds help relieve menstrual cramps. For those of you who suffer from periods pain fennel seeds with water remedy is beneficial.
- It also curbs indigestion, constipation and bloating.
- It is helpful in weight loss plans and beat water retention.
- Fennel seeds have a nice place in resolving skin problems and it also regulates blood pressure.
- Apart from its huge digestive benefits, it is also helpful in improving the appetite.
- These can help protect you from gastrointestinal cancer, curb symptoms of asthma, slow down ageing, and are extremely beneficial for rheumatoid muscle and arthritic pain.
Black Mustard Seeds
- This tiny black fennel seed is full of nutrients such as iron, calcium, zinc, manganese and dietary fibre which are beneficial for health.
- Mustard seeds also improve digestion, and are a good source of selenium and magnesium.
- While selenium helps those who suffer from rheumatoid arthritis and asthma, magnesium keeps blood pressure in check.
- Mustard seeds also contain omega 3 fatty acids and protein.
